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    <loc>https://www.baseclimb.com/blog</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:title>BLOG</image:title>
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    <loc>https://www.baseclimb.com/blog/2022/1/25/a-different-life</loc>
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    <lastmod>2022-01-26</lastmod>
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      <image:title>BLOG - A Different Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/73d8e990-1d11-4753-8f3c-fd347239895d/Heather+Mtn_Bike.jpg</image:loc>
      <image:title>BLOG - A Different Life - Make it stand out</image:title>
      <image:caption>Lockdown fitness - Mountain biking in nearby Stanley State Forest</image:caption>
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      <image:title>BLOG - A Different Life - Make it stand out</image:title>
      <image:caption>Trail run near our farm in Yackandandah</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - A Different Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.baseclimb.com/blog/2016/11/23/getting-a-wing-up-in-life-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-24</lastmod>
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      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
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    <image:image>
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      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
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      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
      <image:caption>Climbing together (getting some exercise) Pam Beach, Sydney</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
      <image:caption>Vegan &amp; Yummy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1479956626641-IEDW6IQ6WJMKO8W7B485/image-asset.jpeg</image:loc>
      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
      <image:caption>Flying together - Mt Brento Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1479962157854-LO6ISDC1D00TIDNA0RVD/image-asset.jpeg</image:loc>
      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Getting a 'Wing-Up' in Life &amp; Love</image:title>
      <image:caption>Running together - over 21 years we've clocked over 52,000kms together</image:caption>
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  <url>
    <loc>https://www.baseclimb.com/blog/2016/6/1/why-you-should-watch-sunshine-superman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
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      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
      <image:caption>Carl and Jean jump the Trollveggen in Norway 1984. “Jean had a natural affinity for the air.” Carl Boenish  </image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
      <image:caption>Jean and Carl on the Trollveggen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1464764685921-QHECU9JG6MM9BRJKQD2H/image-asset.jpeg</image:loc>
      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
      <image:caption>Carl &amp; Jean Boenish having a blast in Yosemite National Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Why Everyone needs their 'Sunshine Superman'</image:title>
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  <url>
    <loc>https://www.baseclimb.com/blog/2016/6/16/meditation-in-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
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      <image:title>BLOG - Meditation in Motion</image:title>
    </image:image>
    <image:image>
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      <image:title>BLOG - Meditation in Motion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1466141191389-V57AAZIGCKMI04OFNCB7/image-asset.jpeg</image:loc>
      <image:title>BLOG - Meditation in Motion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1466140145776-BWVCIEW3JU3Y2IFVUPMX/image-asset.png</image:loc>
      <image:title>BLOG - Meditation in Motion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/2016/6/9/fit-to-fly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-30</lastmod>
    <image:image>
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      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Glenn on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465508254518-MH87ZBA5TCKBFWHS7UIT/image-asset.png</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Pull-ups - vary the grip between wide and narrow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465533481291-1T9DEYTK3QICKFQXINIW/image-asset.png</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Kayaking is great fun, and a great core and upper body work out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465534088260-KI1HY464HNTG1S3IP226/image-asset.jpeg</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Indoor Rock Climbing is something the whole family can do and enjoy. It's an awesome full body &amp; mind workout. This pic was taken at CLIMBFIT Sydney.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465507297845-OFLD1FIO5VM0JZ0B1K5X/image-asset.png</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>You can do wall-sits anywhere - sit with your back straight as long as you can to strengthen legs and core.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465505427669-A7D0UDIK64WLW9LS4V9K/image-asset.jpeg</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Glenn and I crossing the Indus River on our way to the Great Trango Tower in Pakistan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465507461496-EMVYZ1GR2Y2A8Y069Q83/image-asset.png</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Bosu Ball Push-ups (one set to absolute fail - currently 55 good form push ups for me)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1465452194958-XA19K649KLHDS35PSHQ6/image-asset.jpeg</image:loc>
      <image:title>BLOG - Fit to Fly (&amp; Faster at 50)</image:title>
      <image:caption>Heather (53) Wide Grip Pull Up</image:caption>
    </image:image>
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  <url>
    <loc>https://www.baseclimb.com/blog/2016/5/16/outback-wingsuiting-a-new-adventure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1464931398887-9GX2O3OV5ASZDODO5WG9/image-asset.png</image:loc>
      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>Our ground crew - Mel Davis and Terry Clark (who is 80 years young) enjoying a beer at William Creek. They'd just driven all the way from Wilpena Pound up the Oodnadatta Track.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>Glenn Singleman leading the way across Kati Thanda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1464932083333-GI5JFJ01K9KK5BCT6Z1I/_DSC0199_SML.jpg</image:loc>
      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1464931974038-330BBX7G59YI6BKR60FI/image-asset.jpeg</image:loc>
      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>There is nothing like a World First flight over a beautiful landscape! Roger, Glenn, Ash and Vicente.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1464931298696-96U4RY1BVQTFZK9LA8GE/image-asset.png</image:loc>
      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>Heather and Glenn at William Creek at 'Magic Hour'</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>Glenn, Roger, Vicente and Ash (just out of frame) flying across Kati Thanda at Sumset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1463536901419-COUFMM6070WNL493MUT3/baseclimb_wingsuit_team_outback</image:loc>
      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>The first Wingsuit Flight over Wilpena Pound in the Flinders Rangers of South Australia</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>Vicente Cajiga after landing at William Creek.</image:caption>
    </image:image>
    <image:image>
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      <image:title>BLOG - Adventure Wingsuiting – Inspired by the Landscape</image:title>
      <image:caption>The emus at Wilpena Pound are quite happy to say hello. This is Roger Hugelshofer making a new friend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/2016/4/5/when-youre-not-brave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1459910302075-5WQ0G71T9OYFJE5AAR42/image-asset.jpeg</image:loc>
      <image:title>BLOG - When You're Not Brave, 'Rad' or even Outgoing  - go out anyway...</image:title>
      <image:caption>Surround yourself with emotionally healthy, 'can do', 'I'm here to support you' people. Forget the rest. (From left Roger Hugelshofer, Glenn Singleman, Paul Tozer, Vicente Cajiga, Heather Swan)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1459910666508-5I1JJFVK4V00W98UTUN6/image-asset.jpeg</image:loc>
      <image:title>BLOG - When You're Not Brave, 'Rad' or even Outgoing  - go out anyway...</image:title>
      <image:caption>Kayaking on the Nepean River, a fun way to build upper body and core strength.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1459911691136-EMXYHIQBI0JEEIVSSFOC/image-asset.jpeg</image:loc>
      <image:title>BLOG - When You're Not Brave, 'Rad' or even Outgoing  - go out anyway...</image:title>
      <image:caption>Wilpena Pound in the Flinders Rangers of South Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1459910903986-6NHUD205ZZWNNH9S9CD3/image-asset.jpeg</image:loc>
      <image:title>BLOG - When You're Not Brave, 'Rad' or even Outgoing  - go out anyway...</image:title>
      <image:caption>In the door at 29,000ft about to fly the Grand Canyon, totally focused.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/2016/1/22/have-you-always-dreamed-on-going-to-antarctic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453605600047-TUDE9Q09KMFI2NSVBNYE/image-asset.jpeg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>Antarctic Gentoo Penguin with chick. Photo: Dr. Glenn Singleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453602945364-2F3OIPILO7RBCZ9VDXEB/image-asset.jpeg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>Private visitors to the Antarctic are required to protect Antarctic wildlife, keep Antarctica pristine, be safe, respect protected areas and respect scientific research. Photo: Dr. Glenn Singleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453605669950-F6Z5AIO5A4MBLT0ZIVC9/image-asset.jpeg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>Humpback Whale watching from a Zodiac. Photo: Dr. Glenn Singleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453604097493-1F25ZY7EV3L1PA8V8OIE/Glenn+in+Shackletons+Hut_1+copy.jpg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>In Shackleton's Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453602557064-7F0Y3GU20I2WJ5EJZMUG/image-asset.jpeg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>North Victorialand, Ross Sea Antarctica. Photo: Dr. Glenn Singleman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1453603470137-OL70CBE63XV8GND1WACA/image-asset.jpeg</image:loc>
      <image:title>BLOG - Have You Always Dreamed of Going to Antarctic? Here's the inside running on how...</image:title>
      <image:caption>Navigating the Lemaire Channel. Photo: Dr. Glenn Singleman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/2015/10/9/chatting-with-wendy-smith-for-skydivemag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444426202077-LJ3S4O6R76ILQI46D1ZV/Wend_Smith</image:loc>
      <image:title>BLOG - Chatting with Wendy Smith for SkyDiveMag</image:title>
      <image:caption>Wendy Smith &amp; Patrick de Gayardon, skysurfing together – this has never been repeated  — Image by Patrick Passe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/2015/8/11/flying-the-grand-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439352530394-5HQ4E62EUDEOUYALGZM1/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>At 28,000 feet above the Grand Canyon - the temperature was -51c</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439352136991-ZSWFWMCHX17QU1MIHGJ5/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>Technology intense (and it all worked even at -51c).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439352243198-6IDBWQU3DLIB15MO0T30/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>Sky dance's Grand Supervan flown by Ray Ferrell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439351858006-9GUGRIP62KVQ8DLZOYQF/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>perfecting the oxygen system for our flight would take time and many test jumps, but in the end it worked perfectly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439352367561-SYH4O80SSFTVZOZRKSCM/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>Flying over Davis, CA. USA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1439351997597-1PYSMFNSP67RZSYET6E9/image-asset.jpeg</image:loc>
      <image:title>BLOG - Flying the Grand Canyon.</image:title>
      <image:caption>Training at Ramblers Toogoolawah, QLD Australia</image:caption>
    </image:image>
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  <url>
    <loc>https://www.baseclimb.com/blog/category/HEALTH+%26+FITNESS</loc>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/rock+climbing</loc>
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    <loc>https://www.baseclimb.com/blog/tag/Skysurf</loc>
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    <loc>https://www.baseclimb.com/blog/tag/happiness</loc>
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    <loc>https://www.baseclimb.com/blog/tag/staying+together</loc>
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    <loc>https://www.baseclimb.com/blog/tag/Adventure</loc>
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  <url>
    <loc>https://www.baseclimb.com/blog/tag/SkyDiveMag</loc>
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    <loc>https://www.baseclimb.com/blog/tag/Skydive</loc>
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    <loc>https://www.baseclimb.com/blog/tag/confidence</loc>
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  <url>
    <loc>https://www.baseclimb.com/blog/tag/wingsuit</loc>
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    <loc>https://www.baseclimb.com/blog/tag/kayaking</loc>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/health</loc>
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    <loc>https://www.baseclimb.com/blog/tag/vegan</loc>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/Female+Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/lake+eyre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/adventure</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/Windy+Smith</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/wilpena+pound</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/Fitness+over+50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.baseclimb.com/blog/tag/emotional+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.baseclimb.com/blog/tag/FreeFlyKiwi</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.baseclimb.com/blog/tag/comfort+zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.baseclimb.com/videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444438265171-YTZ47UTDHOIGHPLBXN7Q/Side+by+Side_edit.jpg</image:loc>
      <image:title>VIDEOS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1529374346152-8KEZ2PSWBHZPDN2B9ZYO/image-asset.jpeg</image:loc>
      <image:title>VIDEOS - Wings Over the World</image:title>
      <image:caption>60 Minutes take on our wingsuit adventure in Antarctica (and others). Spectacular visuals flying over Mt Rossman and Union Glacier. It’s also an inspiring lifestyle piece focused on achieving at any age.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1526259340593-T86FLD48L3D4C5HLRZ6R/image-asset.jpeg</image:loc>
      <image:title>VIDEOS - Glenn &amp; Heather Keynote Speaking Preview</image:title>
      <image:caption>This short video gives you an insight into Glenn and Heather’s presentation style, imagery and themes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1526259548482-BWLLOLDBWNGPNVVFPZPB/image-asset.jpeg</image:loc>
      <image:title>VIDEOS - Glenn &amp; Heather presenting for Wright Medical in Switzerland</image:title>
      <image:caption>A short, inspiring video from Glenn and Heather presenting for Wright Medical at the International Sales Conference in Switzerland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1526263863564-6KK7067RT7BTJU2OTJY7/image-asset.jpeg</image:loc>
      <image:title>VIDEOS - Glenn Singleman and Heather Swan Media Reel</image:title>
      <image:caption>A fun look at some of our media spots on 60 Minutes and more</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491943302163-NGZYKTBPW41M89PQ5URY/4AC3C66A16BD40DD.jpg</image:loc>
      <image:title>VIDEOS - BASEClimb</image:title>
      <image:caption>The original BASEClimb documentary tells the story of two adventurers - Glenn Singleman and Nic Feteris who team up to try something everyone said was impossible. Glenn was a mountaineer, film-maker and expedition doctor. Nic was a BASEjumper. Glenn taught Nic to climb, Nic taught Glenn to BASEjump so together they could climb and jump the 'highest cliff in the world', The Great Trango Tower in Pakistan. Shot on 16mm film, winner of 21 International Awards. 53 minutes long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491944024149-9N8S7W195WUYO3VT9SY2/Glenn+Flying_GC.jpg</image:loc>
      <image:title>VIDEOS - Flying the Grand Canyon</image:title>
      <image:caption>In 2015 Glenn, Heather and their team made the first (and only) wingsuit flight across the Grand Canyon, traveling over 12 kilometres from rim to rim. This is our fun edit to music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491944213112-1U95DYUKAFU6UE728OHF/Glenn+over+the+Canyon_2.jpg</image:loc>
      <image:title>VIDEOS - Grand Canyoning by 60 Minutes (Part One)</image:title>
      <image:caption>The Grand Canyon by Wingsuit project took more than a year to organise. When the team finally attempted the crossing in April 2015, 60 Minutes came along for the ride.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491944438542-ESORFCLAJFX6GTO8VO37/Glenn_Heather_Image-26.jpg</image:loc>
      <image:title>VIDEOS - Grand Canyoning by 60 Minutes (Part Two)</image:title>
      <image:caption>Part Two of 60 Minutes report on The Grand Canyon by Wingsuit project. Includes the actual jump and dramatic landing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491957209726-07LTP568AQ8LUKIOK058/Glenn+Flying-1.jpg</image:loc>
      <image:title>VIDEOS - Wingsuit Lake Eyre - Kati Thanda</image:title>
      <image:caption>Beautiful footage of our team flying over Lake Eyre at Sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491956212270-1R5CS5N4OXS1BUX890L5/Outback+Wingsuit.jpg</image:loc>
      <image:title>VIDEOS - Wingsuit William Creek</image:title>
      <image:caption>The Baseclimb Wingsuit Project over Outback Australia. This flight was into the remote town of William Creek. No one has arrived at the Pub like this before!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491956548233-QRLKOEP29G8XYK1O2ENX/Lake+Eyre.jpg</image:loc>
      <image:title>VIDEOS - WINGSUIT LAKE EYRE</image:title>
      <image:caption>In April 2016 the BASEClimb WIngsuit Team made the first wingsuit crossing over Lake Eyre in outback Australia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491957588525-DXCQAGIFNA05486L9XQP/Wilpena.jpg</image:loc>
      <image:title>VIDEOS - Outback Wingsuit - Wilpena Pound</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491955794861-11BIDJ5G78NXP24LX5UY/jumpledge_bc3.jpg</image:loc>
      <image:title>VIDEOS - World Recording Breaking Wingsuit BASEjump from Mt Meru</image:title>
      <image:caption>Our epic trip to climb and wingsuit basejump Mt Meru in the Garwhal Himalaya of India. Six years of work, three weeks of climbing condensed into three minutes (or so).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491943168733-DGQZPH2YHF21W8MNYQML/LandRover_2.jpg</image:loc>
      <image:title>VIDEOS - Lake Eyre Goes to Canada</image:title>
      <image:caption>Discovery Canada loves Lake Eyre by Wingsuit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1492053329976-C4WA1O231GGOC43ULGMO/Brisbane+Wingsuit+Flight-2.jpg</image:loc>
      <image:title>VIDEOS - First Wingsuit Flight over Brisbane</image:title>
      <image:caption>In January 2015, Glenn, Heather, Roger Hugelshofer and Paul Tozer made the first wingsuit crossing of Brisbane city. This is our edit of the flight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491941767128-8UYMYABC19G4HFVHY26T/Balloon+Exit+copy.jpg</image:loc>
      <image:title>VIDEOS - High Drama in the Outback</image:title>
      <image:caption>2008 Furthest Flight Expedition did not go as planned!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1542929646842-8QRDQOSLRB135RMDRNNR/Glenn+flying+cloud.jpg</image:loc>
      <image:title>VIDEOS - Dr Glenn Singleman - the Search for Freedom</image:title>
      <image:caption>Glenn speaking about the importance of adventure as part of the Feature Documentary - The Search for Freedom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1643163813956-UH5SFNXQMDXRU6OZWTZA/image-asset.jpeg</image:loc>
      <image:title>VIDEOS - A Celebration of Heather's Wingsuiting Career</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/baseclimb-projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491551486217-IBR51VD1KXP0OMYK6YHK/Exit+Shot+copy.jpg</image:loc>
      <image:title>Projects - Wingsuit Grand Canyon</image:title>
      <image:caption>In April 2015 Glenn, Heather, Roger Hugelshofer, Paul Tozer and Vicente Cajiga made the first (and only) wingsuit crossing of the Grand Canyon from rim to rim. This jump took nearly a year to plan and organise, permissions again proving the most difficult obstacle. The team made a number of high altitude practice jumps at Skydance Davis before attempting the crossing on April 9th. They jumped from Skydance's Cessna Grand Caravan at 28,000ft and flew over 12 kilometres to land on Hualapai Indian land. 60 Minutes, Sony and Australian Geographic were commercial partners. Our team made the first successful  wingsuit crossing of the Grand Canyon in April 2015. You can read the full account on our BLOG page, watch the 60 Minutes story on our VIDEOS page or see our edit of the footage here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491551486217-IBR51VD1KXP0OMYK6YHK/Exit+Shot+copy.jpg</image:loc>
      <image:title>Projects - Wingsuit Grand Canyon</image:title>
      <image:caption>In April 2015 Glenn, Heather, Roger Hugelshofer, Paul Tozer and Vicente Cajiga made the first (and only) wingsuit crossing of the Grand Canyon from rim to rim. This jump took nearly a year to plan and organise, permissions again proving the most difficult obstacle. The team made a number of high altitude practice jumps at Skydance Davis before attempting the crossing on April 9th. They jumped from Skydance's Cessna Grand Caravan at 28,000ft and flew over 12 kilometres to land on Hualapai Indian land. 60 Minutes, Sony and Australian Geographic were commercial partners. Our team made the first successful  wingsuit crossing of the Grand Canyon in April 2015. You can read the full account on our BLOG page, watch the 60 Minutes story on our VIDEOS page or see our edit of the footage here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550629329-HBX2WY6GIRMN8DRMWHIT/jumpledge_bc3.jpg</image:loc>
      <image:title>Projects - BASEClimb 3</image:title>
      <image:caption>In 2006 Glenn, Heather and their team journeyed to the Garwhal Himalaya of India. Their goal was to climb Mt Meru (6672m) and for Glenn, Heather and Jimmy Freeman to make a wingsuit BASEjump from the top. After three weeks of climbing Glenn and Heather were able to jump (Jimmy contracted altitude sickness and had to descend). They launched their wingsuits from a tiny ledge under the summit, breaking Glenn's existing world record. It had taken them six years. Glenn made a film - No Ceiling - the BASEClimb 3 Story - and Heather wrote a book - No Ceiling, published by Five Mile Press. You can buy a copy of the DVD in our shop, but the book is currently out of print.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550528592-SL91YUPWMK43VWIIZUID/Camp+One_BC1.jpg</image:loc>
      <image:title>Projects - BASEClimb 2</image:title>
      <image:caption>In August and September 2001 Glenn, Heather and their team journeyed to Pakistan in an attempt to break Glenn's existing World Record for high altitude BASEjumping. Over two separate expeditions, both hampered by extreme bad weather, they tried to fulfill their goal. In the end an avalanche and the September 11 attack on the Twin Towers thwarted their efforts. Glenn made a documentary - BASEClimb 2 - Defying Gravity and Heather wrote 'Defying Gravity, Defying Fear' published by ABC Books. You can buy a copy here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550119535-K2XI6XGD7E8CG1V29XGA/2E011E986CCA44D3.jpg</image:loc>
      <image:title>Projects - BASEClimb</image:title>
      <image:caption>In 1992 Glenn Singleman and Nic Feteris climbed and made a high altitude BASEjump from the Great Trango Tower in Pakistan. They set a new world record and pioneered the new sport of 'BASEClimbing' or as it's sometimes called, 'para-alpinism'. The documentary film Glenn made - BASEClimb - went on to win 21 International Awards and earn a place in National Geographic's greatest adventure documentaries of all times.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550732262-IGUXEPSO58YGO8BOPXMN/Glenn+flying+desert.jpg</image:loc>
      <image:title>Projects - Furthest Flight</image:title>
      <image:caption>In 2008 Glenn, Heather and their team journeyed to central Australia to attempt a number of records, including the Furthest Flight in a wingsuit. The plan was for John Wallington and Sean Kavanagh to pilot a specially equipped hot air balloon to 38,000ft where Glenn and Heather would jump out and aided by the Jet Stream as a tail wind fly far enough to break the record. They were joined by 60 Minutes, who made a story called High Drama. Aptly named because things didn't quite go to plan.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491551669738-6NIZK9PLLRCB7XB3MDG9/harbour+jump.JPG</image:loc>
      <image:title>Projects - Wingsuit Sydney Harbour</image:title>
      <image:caption>In 2010 Glenn, Heather and Vicente Cajiga made the first (and only) wingsuit crossing of Sydney Harbour, exiting Sydney Skydiving Cessna Grand Caravan at 14,000 to flying from Rosebay to Barrangaroo. The jump took over 8 months to organise, mainly due to the complexity and number of permits required. It went perfectly and featured on every National News program the same evening.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550157132-CZDQPE6XBKCCVMHWSYYV/Brisbane+Wingsuit+Flight-2.jpg</image:loc>
      <image:title>Projects - Wingsuit Brisbane City</image:title>
      <image:caption>In January 2015 Glenn, Heather, Roger Hugelshofer and Paul Tozer made the first (and only) wingsuit crossing of Brisbane city. They jumped from Skydive Rambler's Cessna Caravan and flew across the city, the River and the Gabba before landing in a small park nearby. The jump went perfectly and was featured on every News Program that evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491878295694-RPSYGK4XALHEROW3ADTG/Outback_Wingsuit_1.jpg</image:loc>
      <image:title>Projects - Wingsuit the Outback</image:title>
      <image:caption>In 2016 Glenn, Heather, Roger Hugelshofer, Vicente Cajiga and Ash Darby made first flights across Lake Eyre, Wilpena Pound and William Creek in outback Australia. Australian Geographic ran a story and Channel 7 and Discover Canada ran features on the project. Our team made the first wingsuit flight over beautiful Lake Eyre in Outback Australia in April 2016. We also flew across Wilpena Pound, an iconic landmark in the Flinders Rangers of South Australia. You can read about it in our Blog or watch the current affairs report here</image:caption>
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      <image:title>Projects - Lonliest Mountain Expedition</image:title>
      <image:caption>The Bicentennial Expedition to climb Mt Minto in the Admiralty Range of Antarctica's North Victoria Land began when the six Australian climbers - Greg Mortimer, Lincoln Hall, Glenn Singleman, Chris Hilton, Lyle Closs and Johnathan Chester - and and their crew of five set off from Sydney Harbour in 'The Dick Smith Explorer,' a 65-foot schooner that had seen better days. Crossing the notorious Southern Ocean they are battered by severe storms, that on several occasions, knocked the boat flat. From the ship's anchorage in the Ross Sea, the team had to ski nearly 100 miles, hauling 100kg sleds behind them. They were hampered by extreme cold and storms. They reached Mt Minto with little time to make it to the summit and return to the ship within the three week limit.</image:caption>
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      <image:title>Projects - Deep Sea Challenger</image:title>
      <image:caption>Glenn has been a member of James Cameron’s expedition team (as Doctor and Cameraman) on a number of the acclaimed Hollywood Director’s projects including his most recent (and personal) – Deep Sea Challenger. James Cameron successfully piloted a Sydney built submarine to the deepest part of the ocean – the Marianas Trench. The documentary is now available on iTunes and DVD. http://www.deepseachallenge.com/</image:caption>
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      <image:title>Projects - Wingsuit Melbourne</image:title>
      <image:caption>To complete their Australian Eastern cities project, Glenn and Heather organised a flight over Melbourne in January 2017. Again permissions were difficult and the jump opportunity heavily restrictedby Melbourne Air Traffic Control. High winds at the time the flight was scheduled meant it had to be postponed until the Australian Summer 2017.</image:caption>
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      <image:title>Projects - Ballooning over Mt Everest</image:title>
      <image:caption>The first (and only) hot air balloon flight over Mount Everest was in1991. Glenn was the doctor and part of the film crew. Chris Dewhirst and British adventure filmmaker Leo Dickinson led the expedition, with Chris piloting the lead balloon. To this day they remain the only people to have flown over Everest in a balloon. But Chris is offering the chance to join them. You can read about it here</image:caption>
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      <image:title>Projects - BASEClimb</image:title>
      <image:caption>In 1992 Glenn Singleman and Nic Feteris climbed and made a high altitude BASEjump from the Great Trango Tower in Pakistan. They set a new world record and pioneered the new sport of 'BASEClimbing' or as it's sometimes called 'para-alpinism'. The documentary film Glenn made - BASEClimb - went on to win 21 International Awards and earn a place in National Geographic's greatest adventure documentaries of all times.  Read more...</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491551055920-9KTU8ENREQM4QXR16DRV/Balloon+Jumps.027.jpg</image:loc>
      <image:title>Projects - Australian Story</image:title>
      <image:caption>In 2005 Glenn, Heather and Jimmy Freeman teamed up with Australian Story for some spectacular high altitude balloon jumps over country Australia. Heather and Jimmy made a jump from 24,000ft setting a new Australian record.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491550018425-9KHMNQFRYHYYIU8301LY/04543B3AAB264F1D.jpg</image:loc>
      <image:title>Projects - Social Climbers Expedition</image:title>
      <image:caption>The Social Climbers expedition to have the world's highest black tie dinner party on the summit of Peru's highest mountain, at 6769 metres and minus 37 degrees Celsius, was the brain child of Chris Darwin,  a great-great-grandson of Charles Darwin. 'Nine amateur climbers, including a 62-year-old grandfather, made the attempt, and only two of them had previous mountaineering experience. They had been warned about terrorism, blizzards, avalanches, frost-bite and altitude sickness, but were unprepared for other hardships which awaited them - loss of libido, a documentary crew led by an obsessed German philosopher, a love triangle and chronic flatulence. Nor did they foresee a catalogue of other tribulations, including malaria, bronchitis, giardia, piles, ripped shoulders, cracked ribs, hypothermia, pregnancy and a frozen bottle of red wine.' Glenn was part of the film crew. You can buy the book here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1491545053160-QGQTF5USI05P0XFTDLLY/2E011E986CCA44D3.jpg</image:loc>
      <image:title>Projects - BASEClimb</image:title>
      <image:caption>In 1992 Glenn Singleman and Nic Feteris climbed and made a high altitude BASEjump from the Great Trango Tower in Pakistan. They set a new world record and pioneered the new sport of 'BASEClimbing' or as it's sometimes called 'para-alpinism'. The documentary film Glenn made - BASEClimb - went on to win 21 International Awards and earn a place in National Geographic's greatest adventure documentaries of all times.  Read more...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/speaking-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517455581766-DQZTDZHPKOUCZYQ8AULD/Pro+Speakers.jpg</image:loc>
      <image:title>Speaking - GLENN &amp; HEATHER TOGETHER</image:title>
      <image:caption>A powerfully inspiring keynote that combines story, captivating images and video and Glenn and Heather's principles of Peak Performance. Typically this presentation is around one hour long. It is a high impact, uplifting, visually spectacular way to open or close a conference. It's enthralling, engaging, strongly motivational and unique. It takes audiences on an inspiring journey through Glenn's world of amazing expeditions and Heather's transformation from corporate executive to World Record Setting wingsuit pilot. Built into the story are the Principles - the How To? - Understanding and mastering irrational Fear - Intelligent Risk Management - Personal Mastery (physical and emotional fitness) - High Performance Team work - Leadership by example to mention a few  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517455581766-DQZTDZHPKOUCZYQ8AULD/Pro+Speakers.jpg</image:loc>
      <image:title>Speaking - GLENN &amp; HEATHER TOGETHER</image:title>
      <image:caption>A powerfully inspiring keynote that combines story, captivating images and video and Glenn and Heather's principles of Peak Performance. Typically this presentation is around one hour long. It is a high impact, uplifting, visually spectacular way to open or close a conference. It's enthralling, engaging, strongly motivational and unique. It takes audiences on an inspiring journey through Glenn's world of amazing expeditions and Heather's transformation from corporate executive to World Record Setting wingsuit pilot. Built into the story are the Principles - the How To? - Understanding and mastering irrational Fear - Intelligent Risk Management - Personal Mastery (physical and emotional fitness) - High Performance Team work - Leadership by example to mention a few  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517456100831-UTP9PZC9PCKHTYS4WZRQ/Glenn_AG.jpg</image:loc>
      <image:title>Speaking - DR. GLENN SINGLEMAN KEYNOTES</image:title>
      <image:caption>Presenting alone, Glenn has a number of powerful presentations. He can deliver an awe inspiring keynote drawing on stories from expeditions to the wildest, most remote parts of the planet. From the first (and only) ascent of Mt Minto in Antarctica, to flying the first hot air balloons over Mt Everest; establishing the first World Record for altitude BASEjumping and on to his expeditions with Hollywood Director James Cameron, including the deepest dive every undertaken, there are so many lessons relevant to everyday life and business. His presentations on Risk Management draw on not only his experiences as an Extreme Sport Athlete, but also from the high pressure environments of Intensive Care and Emergency medicine and Aviation. His keynote on the Future of Health Care has been developed from his many years in many spheres of medicine, along with personal research into Big Data, Artificial Intelligence, Gene therapy, Ageing and more. He presented his ideas at a recent Health Care Industry event at Parliament House in Canberra, to wide acclaim.  </image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517456069132-172US8N0YLKYXDYH4YP3/Heather_AG.jpg</image:loc>
      <image:title>Speaking - HEATHER SWAN Keynote</image:title>
      <image:caption>If you  want to surprise, engage, entertain, inspire, energise and challenge your team toward positive personal transformation. If you want them to be resilient in the face of constant change, strong and to believe in themselves. If you want them to take personal responsibility for their own development and that of their team.If ypu want them to understand the importance of a shared vision, personal leadership, the value of commitment and the power of persistence. If you'd like them to have strategies for a healthier, happier, empowered life, Heather's keynote is a great choice. It contains all these elements and Heather has the rare talent of a natural story teller, someone who can take their own experiences and share them in a way that is not only entertaining and inspiring but insightful. Her presentations, supported by literally breathtaking video and images are full of insights, strategies and take-away lessons anyone can use to be more effective in life and work. A delegate at the 2017 Women in Focus conference sums up her impact perfectly - “My future self is so grateful to have been a part of the 2017 Women in Focus Conference with you and to feel your story. You’re an incredible speaker, and a raw and real story teller. You had me at hello? With your richness of experience and generosity of spirit you touch more hearts, minds and imaginations than you know." Topics Defying Gravity - creating power and lightness in life and business Just Begin - how small steps, can lead to big change and big results. Handmade Happiness - the power of mindfulness to defeat fear and limiting beliefs to transform our reality  Planning for your Future Self - do something everyday your future self will thank you for. Adventures Together - the power of partnership Love Flying - just for fun. “It gave me so much pleasure to look around our audience last Friday and watch their faces as your story unfolded. You had them mesmerised. I’ve since received countless emails from people saying how much they enjoyed your presentation and many of our regular Business Chicks even went so far as to say that you’re the best speaker they’ve ever heard. I’m so grateful that you were able to inject inspiration and motivation into our chicks. I’m not sure you quite understand the impact your message has Heather“ you elevate all of whom you meet, and challenge them to rise above what they feel they’re capable of. Me included!!! After seeing your ‘To-Do List’ (mine pales in comparison) I’m committed to taking on more and pushing myself. It’s fun being fearless!” Emma Brown. The Chief Chick. Business Chicks.</image:caption>
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      <image:title>Speaking - SOME CLIENT COMMENTS</image:title>
      <image:caption>" Hey Heather and Glenn! You guys stole the show. The feedback was outstanding. I'm so impressed with not only the stage presence you both have and also your ability to relate and connect. The icing was the content and the expertise your shared." Kerwin Rae, K2 Elite Mastermind  "Glenn and Heather you should know that the feedback from the group was amazing…they loved the sessions you did and it certainly presented a new dimension their thinking which I knew you could do." Peter Cooke, President, International Wright Medical Group “Many thanks for coming to Hastings and attending our conference. I trust you enjoyed your visit and it was great to have you with us. Glenn and Heather you presented what I would term the ultimate in fearlessness and certainly instilled in us to forget that often used saying ˜I can’t’. I think everyone will remember the we had with you on that Sunday morning for a long, long time and all the much better for it”. Alan Wattan. Chair Ingenium New Zealand. “Glenn Singleman is perhaps the ultimate quiet achiever. Either that or he is a chameleon. How else can you explain the surprise in store when having read his bio relating seemingly foolhardy deeds, you finally get to meet the man and are confronted with your average day to day conservatively dressed, quietly spoken business man. And that in essence, is the key to Glenn as a professional speaker…. normality. It’s just that he has this penchant for jumping off things…very high things. Glenn is that rare breed of speaker to whom an audience can easily relate. While his achievements are beyond reality for most people, the person is not. Having used Glenn in a motivational speaking capacity for a number of varied clients, I can attest to the fact that he is able to reach audiences on all levels, ever reinforcing the need for planning, preparation and risk management. The message is always clear and absorbable but more importantly, accessible. Glenn isn’t ‘out there’ like so many others, he is simply a man determined to challenge both himself and his environment and to give his audience a wonderful insight into the capabilities that lie within us all.” Neil Campbell, Event Producer, The Event Centre Professional Conference Organisers Australia “It gave me so much pleasure to look around our audience last Friday and watch their faces as your story unfolded. You had them mesmerised. I’ve since received countless emails from people saying how much they enjoyed your presentation and many of our regular Business Chicks even went so far as to say that you’re the best speaker they’ve ever heard. I’m so grateful that you were able to inject inspiration and motivation into our chicks. I’m not sure you quite understand the impact your message has Heather“ you elevate all of whom you meet, and challenge them to rise above what they feel they’re capable of. Me included!!! After seeing your ‘To-Do List’ (mines pales in comparison) I’m committed to taking on more and pushing myself. It’s fun being fearless! Thanks again to you and Glenn.” Emma Brown. The Chief Chick. Business Chicks. “Glenn and Heather were inspirational. They linked their experiences to the topic of our conference and had the audience spellbound. Heather’s experiences and her commitment to achieve her goal of BASEjumping with Glenn, despite many setbacks highlighted the need to take responsibility, and to put strategies in place that minimise risk while preparing mentally and physically to achieve a vision. I don’t think we can top their presentation, their charm or their willingness to give time to the many people who wanted to speak with them. These brief comments don’t do justice to Glenn and Heather and their amazing life”. June Dous, Thales Australia. “In staging a successful event, you have to find a “WOW” segment. You certainly provided that element and more! No matter what personal fears we all have, â€¦ you showed that there is really no limit to what one can achieve if one sets one’s mind to it. â€¦ Glenn, we all climb our different mountains every day of our lives. You’ve shown us how we can harness the fear and turn it into positive thrust. Thank you from the bottom of my heart”. Tom Carroll, Chief Manager Sales Commonwealth Bank, Australia</image:caption>
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      <image:title>Speaking</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517457886279-VPMPIH8C0ZCAVI1OL77U/Glenn+and+Heather+presenting+2017.jpg</image:loc>
      <image:title>Speaking</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517457955423-CY2J1UBCREJEBXJ783CO/BC_5.jpg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/wingsuit-everest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447211479741-ZQK5UFC372OUNKCHCFTU/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447212092554-4T4C1VKD6IMD48OP68J3/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447212467680-3YT9075BLK10GVGK2R01/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447201535037-ERPJ9ZLSD6H5YXGN8F13/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447202242865-WWIN5MTRT53IWWP8KPCK/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447211164066-WAKYN1HY2K30CW2K4HLS/Everest%2Bfrom%2BAbove.jpg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447211963142-BVO1BUCJP0JDFWFKJU1G/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
      <image:caption>Wingsuit BASE jump from Mt Meru (6672m) - Dr. Glenn Singleman &amp; Heather Swan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1447211764266-8WM3XVJBKZLAMD1HHQFJ/image-asset.jpeg</image:loc>
      <image:title>WINGSUIT EVEREST</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1487219444081-NCX7Z0CNPXOCHLZ6JVPU/image-asset.jpeg</image:loc>
      <image:title>PRESENTATIONS</image:title>
      <image:caption>Glenn on Stage in Montreux, Switzerland for Wright Medical - Glenn and Heather delivered a joint keynote and 3 peak performance workshops over two days.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1430115518258-493J83PIPIPBLWL0DXS8/Glenn_Heather2.jpg</image:loc>
      <image:title>PRESENTATIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.baseclimb.com/adventures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:title>Adventures</image:title>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/images</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444268504632-8Y2VXMQUGV4J4AQP98ZS/Glenn+Trango+2.jpg</image:loc>
      <image:title>IMAGES - Dr. Glenn Singleman near the summit of Great Trango Tower</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444268715458-VU5QBZTWZ3BOLU4TV70C/Balloon+Ride.jpg</image:loc>
      <image:title>IMAGES - Dr. Glenn Singleman</image:title>
      <image:caption>Hanging from the crown line of a hot air balloon on his way to 36,000ft.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444268416493-ETQE696L29RXQH64CIDW/Glenn+Trango+Summit.jpg</image:loc>
      <image:title>IMAGES - Dr. Glenn Singleman on the summit of The Great Trango Tower</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444268603797-XP15MTNQZ19REV04M8YR/Trango+Jump.jpg</image:loc>
      <image:title>IMAGES - Baseclimb - jump from the Great Trango Tower in Pakistan</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444268837504-43ZVYRH00RVBXHIBMCHP/Trango+Canopies.jpg</image:loc>
      <image:title>IMAGES - Trango Canopies</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444354611683-12P5BMK2WUDWSW679KQ0/Nepal_BC2.jpg</image:loc>
      <image:title>IMAGES</image:title>
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      <image:title>IMAGES - Biafo Pakistan Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444353061491-4NQP3KYOY02O5XZMSM4V/Skardu+Pakistan_BC2.jpg</image:loc>
      <image:title>IMAGES - Skardu Pakistan Baseclimb 2</image:title>
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      <image:title>IMAGES - Askole Pakistan Baseclimb 2</image:title>
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      <image:title>IMAGES - Log Bridge Karakorum Baseclimb 2</image:title>
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      <image:title>IMAGES - Askole Village Pakistan Baseclimb 2</image:title>
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      <image:title>IMAGES - Karakorum Pakistan Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444353867360-UVBXVOVGL29NG4R71MIZ/Crossing+the+Baltoro_BC2.jpg</image:loc>
      <image:title>IMAGES - Baltoro Glacier Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444354571335-BQ3ANT5JV72T826AMPK8/Trango_BC2.jpg</image:loc>
      <image:title>IMAGES - The Great Trango Tower Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444354619770-RPUCCYC9ZMQF1R7NX6X5/Nameless_BC2.jpg</image:loc>
      <image:title>IMAGES - Nameless Tower Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444353281623-PJ9TVSF2RXAMRX0VLAJ0/Basecamp_BC2.jpg</image:loc>
      <image:title>IMAGES - Trango Basecamp Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444352854044-0ATT79V541MTPXATTQV7/Sort+gear+at+BC+copy.jpg</image:loc>
      <image:title>IMAGES - Gear sorting Baseclimb 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444353371453-GGDZYTC5NFEO74A8EU6L/Camp+One_BC1.jpg</image:loc>
      <image:title>IMAGES - Camp 1 Great Trango Tower Baseclimb 2</image:title>
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      <image:title>IMAGES - Camp 2 Great Trango Tower Baseclimb 2</image:title>
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      <image:title>IMAGES - Wingsuit Jump from Mt Meru 6772m</image:title>
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      <image:title>IMAGES - Climbing Mt Meru (6772m)</image:title>
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      <image:title>IMAGES - Heather Swan - Furthest Flight</image:title>
      <image:caption>photo: Graeme Murray</image:caption>
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      <image:title>IMAGES - Furthest Flight Expedition</image:title>
      <image:caption>Dr. Glenn Singleman, Heather Swan, Greg Cox, John Wallington, Sean Kavanagh Photo: Graeme Murray</image:caption>
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      <image:title>IMAGES - Dr. Glenn Singleman</image:title>
      <image:caption>photo: Heather Swan</image:caption>
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      <image:title>IMAGES - Flying Brisbane</image:title>
      <image:caption>Flying as a disciplined team takes determination, practice and an ongoing commitment to World Class Performance. Wingsuit Pilots are Glenn Singleman, Roger Hugelshofer and Heather Swan. Photo: Paul Tozer with the Sony A7-S.</image:caption>
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      <image:title>IMAGES - In Shackleton's Hut</image:title>
      <image:caption>Dr. Glenn Singleman</image:caption>
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      <image:title>IMAGES - Wilpena Pound by Wingsuit</image:title>
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      <image:title>IMAGES - Presenting for Wright Medical in Switzerland</image:title>
      <image:caption>Photo: Mike Plonsky</image:caption>
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  </url>
  <url>
    <loc>https://www.baseclimb.com/what-we-do2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517373915415-MDN6JWR4ZOTV5ID4XZDL/Wingsuit+Antarctica.jpg</image:loc>
      <image:title>An Adventure Tradition - Explore, Discover, Grow</image:title>
      <image:caption>Medical Doctor, Glenn SIngleman began exploring the transformative power of an active adventure lifestyle in the 80's.  As a professional expeditioner and documentary film-maker he's been part of many ground breaking, record setting projects. The first BASEClimb expedition to climb and BASEjump The Great Trango Tower in the Karakorum Himalaya of Pakistan in 1992 and the resulting documentary film inspired tens of thousands to take up adventure, including Glenn's wife Heather. Together Glenn and Heather have built an adventure tradition, pursuing new goals and bold challenges against the backdrop of awe inspiring wilderness. "Ultimately it's adventure that advances our understanding of fear, the performance process, ourselves and each other. It's our passion, and something we love to share with other people" says Glenn. Learn more...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1489109171735-RNXV9FD4IK6WKZBGV4IQ/20170130+14.16.32+T13+Wright+Medical+5D+III+5D3_3428-Edit+med.jpeg</image:loc>
      <image:title>An Adventure Tradition - About Glenn &amp; Heather </image:title>
      <image:caption>Glenn Singleman and Heather Swan are a husband and wife team and passionate advocates of a plant-powered, active adventure lifestyle. They are World Record Holding extreme sport athletes and sought after inspirational keynote speakers and trainers. Glenn and Heather are recipients of many awards, including 'The Spirit of Adventure' Medal from Australian Geographic. Glenn is a practicing medical doctor with a special interest in peak performance. He's the medical director for many ultra sporting events and specialises in emergency and remote medicine. He lectures in Extreme Sport Medicine for the University of Tasmania and he is a multi-award-winning documentary film producer.  Heather is a popular inspirational speaker, a farmer, trail-runner, writer and photographer. Glenn and Heather continue to set and achieve new adventure goals while inspiring others to pursue 'what's possible.' Learn more...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1444265119569-B3Z5GLI09Q2NM02QVDUA/Pro+Speakers.jpg</image:loc>
      <image:title>An Adventure Tradition - Professional Keynote Presentations &amp; Workshops</image:title>
      <image:caption>"Glenn &amp; Heather thank you so much for such an incredible experience! Lives have been changed from the gifts you have given. You stole the show! The feedback has been outstanding! I am so impressed not only with your stage presence but also your ability to relate and connect. The icing was the content and expertise your shared. Thank you." Kerwin Rae, K2 Elite Masterclass. 'Mission Possible' conference. Glenn and Heather's inspirational keynote has wowed audiences all over the world. Find out why they are the perfect choice for any event themed around Achievement, Peak Performance and Team Work. Learn more...</image:caption>
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    <image:image>
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      <image:title>An Adventure Tradition - Images &amp; Video</image:title>
      <image:caption>Get inspired by our adventure photography, or watch some of our videos here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/553dc9bde4b06f8ca0cfc714/1517373714100-WTOTMCQ3R0NY75MFCZ1C/Melbourne_Wingsuit.jpg</image:loc>
      <image:title>An Adventure Tradition - LATEST NEWS</image:title>
      <image:caption>Like so many people, Covid changed everything for us. Our home Drop Zone closed and we had to stop travelling. Glenn was busier than ever, working as as Emergency Doctor and teaching online classes for the University of Tasmania’s ‘Extreme Sport Medicine Program’. We were lucky to have recently moved to a 100 acre farm in Yackandandah, which quickly became Heather’s full-time job. We transitioned to a slower, more relaxed pace, and had more time for meditation and mindfulness. We did have a few adventure projects in the development phase - wingsuit flights in New Zealand, Nepal and Pakistan. They are now all on hold. Being so busy, our posting is way behind, We hope to get back on track soon. You can also find us on our farm’s website - darkhorsefarm.com.au Read our latest blog post for our latest news. You can also follow us on Facebook</image:caption>
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      <image:title>An Adventure Tradition - Say Hello</image:title>
      <image:caption>We'd love to hear from you</image:caption>
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      <image:title>An Adventure Tradition - Shop for our Books &amp; DVDs</image:title>
      <image:caption>'Love Flying', Baseclimb 2 &amp; 3 on DVD</image:caption>
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      <image:title>ABOUT US</image:title>
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      <image:title>BE INSPIRED</image:title>
      <image:caption>NO CEILING DVD</image:caption>
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      <image:caption>Heather's story updated 2017 in Paperback and ebook formats.</image:caption>
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      <image:caption>NO CEILING SOFTCOVER BOOK</image:caption>
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    <lastmod>2016-04-04</lastmod>
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      <image:title>SAY HELLO</image:title>
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  <url>
    <loc>https://www.baseclimb.com/glennsingleman</loc>
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    <lastmod>2023-02-21</lastmod>
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      <image:title>Dr. Glenn Singleman</image:title>
      <image:caption>Dr. Glenn Singleman M.B.,B.S. Dip Comm FACRRM</image:caption>
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    <lastmod>2022-01-23</lastmod>
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      <image:title>Peanuts Gallery - Glenn Flying</image:title>
      <image:caption>Photo: Heather Swan</image:caption>
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      <image:title>Peanuts Gallery - Glenn with Wally</image:title>
      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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      <image:caption>Photo: Heather Swan</image:caption>
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